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8 Powerful Superfoods
We believe that good food has the power to heal the body from the inside out. The key to taking care of yourself starts with good nutrition. A superfood is defined as “a nutrient-rich food considered...
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The Power of Omega-3 Fatty Acids!
We’ve all heard that we should be eating foods rich in omega-3 fatty acids or taking a supplement. It is very important to understand what we put into our bodies and the effects those substances have....
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How to Teach Your Kids Healthy Eating Habits
Healthy eating habits are essential to good health in all phases of life and those habits should be learned early. According to the Centers for Disease Control and Prevention, childhood obesity has...
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Beware of Artificial Sweeteners!
The truth about artificial sweeteners Most of us feel the desire to diet and be healthy, and there is constant pressure in American society to do so. One of the biggest difficulties is avoiding foods...
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